Kohlrabi in a mayonnaise, mustard, and garlic vinaigrette.
The Sputnik-like shaped kohlrabi is a member of the cabbage family. Its taste and texture are somewhat between those of a radish and a cabbage heart, but milder and sweeter, with the flesh as crisp and juicy as an apple. It can be eaten raw or cooked.
This recipe is incompatible with your food profile
Preparation : 10 min
220 calories/serving
Add to My Cookbook
Remove from My Cookbook
Add to My Meal Plan
Edit my reviewReview this recipe
Edit Private NotesAdd Private Notes
- Recipe
- Nutrition Info
- Cost Info
- Reviews( 21 )
- My Notes
Ingredients
| 2 | kohlrabi | 800 g | |
| 4 cloves | garlic, pressed | ||
| 2 tbsp | mayonnaise | 28 g | |
| 4 tsp | Dijon mustard | 20 g | |
| 1/4 cup | olive oil | 65 mL | |
| 3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
| 1 pinch | salt [optional] | 0.2 g | |
| ground pepper to taste [optional] |
Before you start
Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.
Method
- Prepare the dressing directly in the serving bowl: add the mayonnaise, mustard, pressed garlic, oil, and lemon juice, along with salt and pepper to taste. Mix well.
- Peel the kohlrabi, then slice it thinly, using a mandolin, or shred it using a large-holed grater. Add it to the dressing and toss.
- Adjust the seasoning then serve.
Nutrition Facts Table
per 1 serving (150 g)
Amount % Daily Value |
Calories 220 |
Fat 20 g 31 % |
Saturated 2.8 g 14 % |
Cholesterol 0 mg |
Sodium 130 mg 5 % |
Carbohydrate 9 g 3 % |
Fibre 4 g 16 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 2 g |
Vitamin A 1 % |
Vitamin C 119 % |
Calcium 4 % |
Iron 5 % |
More info
Claims
This recipe is :
- Free :
- Added Sugar
- Excellent source of :
- Vitamin C, Vitamin E
- Good source of :
- Fibre, Potassium, Vitamin B6
- Source of :
- Copper, Folacin, Iron, Magnesium, Manganese, Omega-6, Phosphorus, Vitamin B1, Vitamin K
- Low :
- Sodium
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | 1 |
| Fats | 4 |
Check out our Meal Plans for Type 2 Diabetes
15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!
Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.
I want to maximize my savings* Based on an average-sized household of 2.5 people
Cost of ingredients this week at your merchants*
* Costs estimated from Flyer Specials and average normal prices
Leave a review
You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Your review has been saved
Show Tips
Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.
Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.
This recipe is in the following categories
Vegetables | First courses/Appetizers | Salads | High Fibre | Low Sodium | Halal | Kosher | Vegetarian | No Cook | French
Top Reviews
View All Reviews
Anonyme
october 20, 2021 | I would make this recipe again
A very good introduction to this vegetable. Not the healthiest one (re: mayo) - but tasty. The veggie tastes and has a similar consistency to broccoli stems, but sweeter. I have since used kohlrabi in other healthier ways. It is great just steamed in cubes, with salt, pepper, lemon (1 tbsp) and oil (2 tbsp).
Useful 5
Anonyme
october 20, 2021
It's a little sour, but sometimes, that's a good thing!
Useful 0
alex.sarakbi
april 19, 2020 | I would make this recipe again
Delicious and simple salad, and I tried a new vegetable for the first time in my lift! Would totally do it again.
Useful 0
Add Your Review
You might also like these other recipes
- Oven-Roasted Peppers
- Fennel and Orange Salad
- Potato and Arugula Salad
- Carrots and Leeks with Fresh Mint
- Avocado and Grapefruit Salad
- Jicama Slaw
